Self Care Posts
Self Care
Nutrition
Movement
Kicking Sick
Detox
Meditation
The Glow Warrior’s Guide to Picking the Right Doctor
Here’s a no-brainer: When most people get sick, they go to the doctor. The doctor diagnoses them and (hopefully!) prescribes a cure, maybe an antibiotic combined with a few days of chicken soup and Netflix. Easy! But for those of us living with chronic health...
Practice Self Care – an excerpt from Kicking Sick
This time of year, it is typical and far too common to feel tired, rundown, and spread in too many directions. The first thing that we seem to forget is taking care of ourselves. We can't do it all, all the time. We need to rethink the way we care for ourselves on a...
Snooze Fest
Give your brain and your body the rest they need to keep you at your best. Do you ever find yourself staring off into space during the workday? Falling asleep while your sexy significant other whispers sweet nothings into your ear? Or feeling so snappish you might...
Fall into a New You
Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our favorites—and it’s no wonder the jeans feel a little snug. Had a few too many tequila shots? Did the guac and chips get a little too out of control the last few weeks? Do...
Detox 101: 4 Steps to Making Mindful Choices
In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping you healthy and happy. Now, let’s take a deeper dive into the practices and routines that help you achieve your optimal wellbeing, both physically and...
Travel Tips, Part Two
When I stepped off the plane at Heathrow, I felt great, and eager to start my vacation. My strategies for a stay-healthy flight paid off big time! By the time I was in the cab to Central London, though, I was on to the next challenge of staying healthy once I’ve...
Travel Essentials
When travel is essential, keep these essentials handy. I love to travel. In fact, Last month I spent a week traveling to London and Paris. I am already scheming for my next trip to somewhere with a warm sandy beach and calm blue waters. Not that I don’t love spending...