Exercise Benefits: an excerpt from Kicking Sick
No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Movement is a great place to start! Here is an excerpt from my book Kicking Sick: Get Your Tush on the Happy Train Illness, especially a chronic...
Detox 101: Break a sweat
I go out of my way to break a sweat, at least three times a week. You should too. Why? Because sweating is good for you—good for your skin, good for your body, good for you on a cellular level and good for your stress levels. Conspire to Perspire The skin is the...
Sippin’ on Koolaid
Life is like riding a bicycle. To keep your balance, you must keep moving — Albert Einstein My oldest friend reminded me last night that I need to drink my own Koolaid. And by Koolaid, she means “green juice”. We went to dinner together last night, I was...Wanna Kick Sick?
Then check out my new book, Kicking Sick! I wrote this book to help people with chronic illness get well, stay well & be well.
