New Year, New You: 6 Tricks to rock your resolutions
If you are like me, there have been some December 31sts in your life when you looked back at the year and thought “I didn’t keep all of my resolutions I had wanted for myself this year.” Well, you’re not alone in realizing that those big promises you make to yourself...
Banish the Thanksgiving Bloat!
Are you wondering why your jeans seem to have shrunk even though you have not washed them? Are you needing to give your Lululemons an extra tug, or better yet feel like you want to stretch the elastic out so they fit a little better? Ah…the bleak aftermath of...
Make Thanksgiving A State Of Mind
To me, Thanksgiving has always been a special holiday because its purpose and simplicity appeal. Gratitude is the attitude of this holiday, and that’s especially meaningful to me, since I focus so much in my life and work on the physical and spiritual benefits of...
This is a Call to Action on Health Care
What happened yesterday deeply saddens me. As someone with multiple chronic health conditions, reading the Trump Plan for “health care” bill was not only appalling but scary. The medical landscape for those with chronic conditions is disempowering...
The Thyroid Conversation
Ever hear of Hashimotos? Well if you haven’t, you’re not alone. Hashimoto’s Disease is a condition in which your immune system attacks your thyroid. Until Gigi Hadid announced that she has the condition, it had rarely been discussed in a big way. As a fellow glow...Wanna Kick Sick?
Then check out my new book, Kicking Sick! I wrote this book to help people with chronic illness get well, stay well & be well.
