Fall into a New You

Fall into a New You

Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our favorites—and it’s no wonder the jeans feel a little snug. Had a few too many tequila shots? Did the guac and chips get a little too out of control the last few weeks? Do...
Detox 101: 4 Steps to Making Mindful Choices

Detox 101: 4 Steps to Making Mindful Choices

In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping you healthy and happy. Now, let’s take a deeper dive into the practices and routines that help you achieve your optimal wellbeing, both physically and...
Travel Tips, Part Two

Travel Tips, Part Two

When I stepped off the plane at Heathrow, I felt great, and eager to start my vacation. My strategies for a stay-healthy flight paid off big time! By the time I was in the cab to Central London, though, I was on to the next challenge of staying healthy once I’ve...
Travel Essentials

Travel Essentials

When travel is essential, keep these essentials handy. I love to travel. In fact, Last month I spent a week traveling to London and Paris.  I am already scheming for my next trip to somewhere with a warm sandy beach and calm blue waters. Not that I don’t love spending...