Movement Posts
Self Care
Nutrition
Movement
Kicking Sick
Detox
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Science Lesson: Your Body on Exercise
How often do you think about what movement and exercise actually do for your body? No matter where you are in your healing journey, there is always something you can do that will help you to feel better and improve your quality of life. Movement is a great place to...
Exercise Benefits: an excerpt from Kicking Sick
No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Movement is a great place to start! Here is an excerpt from my book Kicking Sick: Get Your Tush on the Happy Train Illness, especially a chronic...
Detox 101: Break a sweat
I go out of my way to break a sweat, at least three times a week. You should too. Why? Because sweating is good for you—good for your skin, good for your body, good for you on a cellular level and good for your stress levels. Conspire to Perspire The skin is the...
Sippin’ on Koolaid
Life is like riding a bicycle. To keep your balance, you must keep moving -- Albert Einstein My oldest friend reminded me last night that I need to drink my own Koolaid. And by Koolaid, she means “green juice”. We went to dinner together last night, I was complaining...