Make Friends with Your Lymph System

Make Friends with Your Lymph System

Healing is a process, and not a destination. Implementing daily detoxification practices is so important when it comes to helping your body rock. Helping your lymph detoxify is a great place to start. No matter where you are in your healing journey, there is always...
Science Lesson: Your Body on Exercise

Science Lesson: Your Body on Exercise

How often do you think about what movement  and exercise actually do for your body? No matter where you are in your healing journey, there is always something you can do that will help you to feel better and improve your quality of life. Movement is a great place to...
Tapping Magic

Tapping Magic

No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Emotional Freedom Technique, or EFT, otherwise known as tapping, is a very cool and effective technique to add to your self-care toolbox.Here is an...
So What is a Glow Warrior, Anyway?

So What is a Glow Warrior, Anyway?

So what is a Glow Warrior anyway? I talk about in my book Kicking Sick and I want to talk to you about it today. A GLOW WARRIOR is a person who glows from the inside out; someone who glows in the face of illness and adversity; someone who takes on a difficult...
Reflexology

Reflexology

No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Reflexology is a method of increasing blood flow and relieving pain by stimulating specific pressure points in the feet and hands. Reflexology is...