Make Friends with Your Lymph System
Healing is a process, and not a destination. Implementing daily detoxification practices is so important when it comes to helping your body rock. Helping your lymph detoxify is a great place to start. No matter where you are in your healing journey, there is always...
Science Lesson: Your Body on Exercise
How often do you think about what movement and exercise actually do for your body? No matter where you are in your healing journey, there is always something you can do that will help you to feel better and improve your quality of life. Movement is a great place to...
Tapping Magic
No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Emotional Freedom Technique, or EFT, otherwise known as tapping, is a very cool and effective technique to add to your self-care toolbox.Here is an...
So What is a Glow Warrior, Anyway?
So what is a Glow Warrior anyway? I talk about in my book Kicking Sick and I want to talk to you about it today. A GLOW WARRIOR is a person who glows from the inside out; someone who glows in the face of illness and adversity; someone who takes on a difficult...
The Glow Warrior’s Guide to Picking the Right Doctor
Here’s a no-brainer: When most people get sick, they go to the doctor. The doctor diagnoses them and (hopefully!) prescribes a cure, maybe an antibiotic combined with a few days of chicken soup and Netflix. Easy! But for those of us living with chronic health...Wanna Kick Sick?
Then check out my new book, Kicking Sick! I wrote this book to help people with chronic illness get well, stay well & be well.
