Kicking Sick Archives - Page 2 of 2

Aromatherapy: An excerpt from Kicking Sick

by Amy Kurtz | Feb 1, 2017 | Kicking Sick

There are so many ways to soothe yourself and bring yourself back to the present moment. Aromatherapy is something that has really helped me. Give it a try! Here is an excerpt from my book Kicking Sick: We’ve all experienced the power of scent and how it can shift our...

Exercise Benefits: an excerpt from Kicking Sick

by Amy Kurtz | Jan 11, 2017 | Kicking Sick, Movement

No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Movement is a great place to start! Here is an excerpt from my book Kicking Sick: Get Your Tush on the Happy Train Illness, especially a chronic...

Practice Self Care – an excerpt from Kicking Sick

by Amy Kurtz | Dec 28, 2016 | Kicking Sick, Self Care

This time of year, it is typical and far too common to feel tired, rundown, and spread in too many directions. The first thing that we seem to forget is taking care of ourselves. We can’t do it all, all the time. We need to rethink the way we care for ourselves...