Self Care Archives

9 Ways to Beat the Winter Blues

The winter blues are nothing to ignore. In fact, for many people a case of the “winter blues” is truly […]

If you are like me, there have been some December 31sts in your life when you looked back at the

Are you wondering why your jeans seem to have shrunk even though you have not washed them? Are you needing

To me, Thanksgiving has always been a special holiday because its purpose and simplicity appeal. Gratitude is the attitude of

What happened yesterday deeply saddens me. As someone with multiple chronic health conditions, reading the Trump Plan for “health care”

Ever hear of Hashimotos? Well if you haven’t, you’re not alone. Hashimoto’s Disease is a condition in which your immune system attacks your

No matter where you are in your healing journey, there is always something you can do that will help you

Anyone with a chronic condition knows that flare-ups can stop you in your tracks and sideline you for days. Whether

When you are dealing with a health challenge, it is easy to get caught up in the what if’s and

Here’s a no-brainer: When most people get sick, they go to the doctor. The doctor diagnoses them and (hopefully!) prescribes

This time of year, it is typical and far too common to feel tired, rundown, and spread in too many

Give your brain and your body the rest they need to keep you at your best. Do you ever find

Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our

In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping

When I stepped off the plane at Heathrow, I felt great, and eager to start my vacation. My strategies for