detox Archives - Amy Kurtz

New Year, New You: 6 Tricks to rock your resolutions

If you are like me, there have been some December 31sts in your life when you looked back at the […]

Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our

I go out of my way to break a sweat, at least three times a week. You should too. Why?

I’m sure you know the old saying, “you are what you eat.” Well, it’s true! Glowing skin, a bright smile,

Now that we’ve discussed how important it is to be mindful of your self-care—and you’ve had a chance to try

In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping

Ever have one of those days when it doesn’t matter what you wear—it all looks awful and you feel like

When I stepped off the plane at Heathrow, I felt great, and eager to start my vacation. My strategies for

When travel is essential, keep these essentials handy. I love to travel. In fact, Last month I spent a week traveling

Hey warriors! Sorry I went MIA on you, I was on vacation last week. I had a great week in

Life is like riding a bicycle. To keep your balance, you must keep moving — Albert Einstein My oldest friend reminded

I grew up in a “health conscious” household but throughout my seemingly healthy upbringing, I was essentially unaware that I