self care Archives

Make Thanksgiving A State Of Mind

To me, Thanksgiving has always been a special holiday because its purpose and simplicity appeal. Gratitude is the attitude of […]

Anyone with a chronic condition knows that flare-ups can stop you in your tracks and sideline you for days. Whether

A Stress-Free Day Begins with a Good Morning In both my personal life and my coaching practice I am a

This time of year, it is typical and far too common to feel tired, rundown, and spread in too many

Give your brain and your body the rest they need to keep you at your best. Do you ever find

Halloween is my all-time favorite holiday. As a kid I loved visiting the pumpkin patch, picking then bobbing for apples,

Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our

I go out of my way to break a sweat, at least three times a week. You should too. Why?

In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping

I am a strong believer in the power of meditation, especially for people like me who suffer from chronic illness.

When travel is essential, keep these essentials handy. I love to travel. In fact, Last month I spent a week traveling

Hey warriors! Sorry I went MIA on you, I was on vacation last week. I had a great week in

Life is like riding a bicycle. To keep your balance, you must keep moving — Albert Einstein My oldest friend reminded