Kicking Sick Posts

Self Care

Nutrition

Movement

Kicking Sick

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Make Friends with Your Lymph System

Healing is a process, and not a destination. Implementing daily detoxification practices is so important when it comes to helping your body rock. Helping your lymph detoxify is a great place to start. No matter where you are in your healing journey, there is always...

Science Lesson: Your Body on Exercise

How often do you think about what movement  and exercise actually do for your body? No matter where you are in your healing journey, there is always something you can do that will help you to feel better and improve your quality of life. Movement is a great place to...

Tapping Magic

No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Emotional Freedom Technique, or EFT, otherwise known as tapping, is a very cool and effective technique to add to your self-care toolbox.Here is an...

So What is a Glow Warrior, Anyway?

So what is a Glow Warrior anyway? I talk about in my book Kicking Sick and I want to talk to you about it today. A GLOW WARRIOR is a person who glows from the inside out; someone who glows in the face of illness and adversity; someone who takes on a difficult...

Reflexology

No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Reflexology is a method of increasing blood flow and relieving pain by stimulating specific pressure points in the feet and hands. Reflexology is...

The Glow Warrior’s Guide to Picking the Right Doctor

Here’s a no-brainer: When most people get sick, they go to the doctor. The doctor diagnoses them and (hopefully!) prescribes a cure, maybe an antibiotic combined with a few days of chicken soup and Netflix. Easy! But for those of us living with chronic health...

Aromatherapy: An excerpt from Kicking Sick

There are so many ways to soothe yourself and bring yourself back to the present moment. Aromatherapy is something that has really helped me. Give it a try! Here is an excerpt from my book Kicking Sick: We’ve all experienced the power of scent and how it can shift our...

Exercise Benefits: an excerpt from Kicking Sick

No matter where you are in your healing journey, there is always something you can do that will help you to feel better. Movement is a great place to start! Here is an excerpt from my book Kicking Sick: Get Your Tush on the Happy Train Illness, especially a chronic...

Practice Self Care – an excerpt from Kicking Sick

This time of year, it is typical and far too common to feel tired, rundown, and spread in too many directions. The first thing that we seem to forget is taking care of ourselves. We can't do it all, all the time.  We need to rethink the way we care for ourselves on a...