Meditation Posts

Self Care



Kicking Sick



A Stress-Free Day

A Stress-Free Day Begins with a Good Morning In both my personal life and my coaching practice I am a firm believer that how you start your day dictates how the rest of your day will be. In an earlier post we talked about the importance of getting a good night’s...

An Interview with Meditation Maven Emily Fletcher

I am a strong believer in the power of meditation, especially for people like me who suffer from chronic illness. I was fortunate to have had a great introduction to meditation by taking lessons from Emily Fletcher, founder of Ziva Meditation and one of the world's...