Blog - Amy Kurtz

Make Thanksgiving A State Of Mind

To me, Thanksgiving has always been a special holiday because its purpose and simplicity appeal. Gratitude is the attitude of […]

No matter where you are in your healing journey, there is always something you can do that will help you

The winter blues are nothing to ignore. In fact, for many people a case of the “winter blues” is truly

If you are like me, there have been some December 31sts in your life when you looked back at the

Are you wondering why your jeans seem to have shrunk even though you have not washed them? Are you needing

I have spent a good portion of my life being an all-or-nothing kind of girl. This was true in regards

Healing is a process, and not a destination. Implementing daily detoxification practices is so important when it comes to helping your

What happened yesterday deeply saddens me. As someone with multiple chronic health conditions, reading the Trump Plan for “health care”

How often do you think about what movement and exercise actually do for your body? No matter where you are in

Ever hear of Hashimotos? Well if you haven’t, you’re not alone. Hashimoto’s Disease is a condition in which your immune system attacks your

No matter where you are in your healing journey, there is always something you can do that will help you

So what is a Glow Warrior anyway? I talk about in my book Kicking Sick and I want to talk to you

Anyone with a chronic condition knows that flare-ups can stop you in your tracks and sideline you for days. Whether

When you are dealing with a health challenge, it is easy to get caught up in the what if’s and

Here’s a no-brainer: When most people get sick, they go to the doctor. The doctor diagnoses them and (hopefully!) prescribes