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Aromatherapy: An excerpt from Kicking Sick

There are so many ways to soothe yourself and bring yourself back to the present moment. Aromatherapy is something that […]

A Stress-Free Day Begins with a Good Morning In both my personal life and my coaching practice I am a

No matter where you are in your healing journey, there is always something you can do that will help you

This time of year, it is typical and far too common to feel tired, rundown, and spread in too many

Give your brain and your body the rest they need to keep you at your best. Do you ever find

Halloween is my all-time favorite holiday. As a kid I loved visiting the pumpkin patch, picking then bobbing for apples,

Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our

I go out of my way to break a sweat, at least three times a week. You should too. Why?

I’m sure you know the old saying, “you are what you eat.” Well, it’s true! Glowing skin, a bright smile,

Now that we’ve discussed how important it is to be mindful of your self-care—and you’ve had a chance to try

In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping

Ever have one of those days when it doesn’t matter what you wear—it all looks awful and you feel like

I am a strong believer in the power of meditation, especially for people like me who suffer from chronic illness.

When I stepped off the plane at Heathrow, I felt great, and eager to start my vacation. My strategies for

When travel is essential, keep these essentials handy. I love to travel. In fact, Last month I spent a week traveling