Science Lesson: Your Body on Exercise

Science Lesson: Your Body on Exercise

How often do you think about what movement  and exercise actually do for your body? No matter where you are in your healing journey, there is always something you can do that will help you to feel better and improve your quality of life. Movement is a great place to...
Detox 101: Break a sweat

Detox 101: Break a sweat

I go out of my way to break a sweat, at least three times a week. You should too. Why? Because sweating is good for you—good for your skin, good for your body, good for you on a cellular level and good for your stress levels. Conspire to Perspire The skin is the...
Sippin’ on Koolaid

Sippin’ on Koolaid

Life is like riding a bicycle. To keep your balance, you must keep moving — Albert Einstein My oldest friend reminded me last night that I need to drink my own Koolaid. And by Koolaid, she means “green juice”. We went to dinner together last night, I was...