Science Lesson: Your Body on Exercise
How often do you think about what movement and exercise actually do for your body? No matter where you are in
Movement
Exercise Benefits: an excerpt from Kicking Sick
No matter where you are in your healing journey, there is always something you can do that will help you
Detox 101: Break a sweat
I go out of my way to break a sweat, at least three times a week. You should too. Why?
Sippin’ on Koolaid
Life is like riding a bicycle. To keep your balance, you must keep moving — Albert Einstein My oldest friend reminded