by Amy Kurtz | Sep 28, 2016 | Self Care
Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our favorites—and it’s no wonder the jeans feel a little snug. Had a few too many tequila shots? Did the guac and chips get a little too out of control the last few weeks? Do...
by Amy Kurtz | May 12, 2016 | Detox, Self Care
In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping you healthy and happy. Now, let’s take a deeper dive into the practices and routines that help you achieve your optimal wellbeing, both physically and...
by Amy Kurtz | Dec 30, 2015 | Self Care
When I stepped off the plane at Heathrow, I felt great, and eager to start my vacation. My strategies for a stay-healthy flight paid off big time! By the time I was in the cab to Central London, though, I was on to the next challenge of staying healthy once I’ve...
by Amy Kurtz | Dec 17, 2015 | Self Care
When travel is essential, keep these essentials handy. I love to travel. In fact, Last month I spent a week traveling to London and Paris. I am already scheming for my next trip to somewhere with a warm sandy beach and calm blue waters. Not that I don’t love spending...