by Amy Kurtz | May 17, 2017 | Kicking Sick, Detox
Healing is a process, and not a destination. Implementing daily detoxification practices is so important when it comes to helping your body rock. Helping your lymph detoxify is a great place to start. No matter where you are in your healing journey, there is always...
by Amy Kurtz | Sep 9, 2016 | Detox, Movement
I go out of my way to break a sweat, at least three times a week. You should too. Why? Because sweating is good for you—good for your skin, good for your body, good for you on a cellular level and good for your stress levels. Conspire to Perspire The skin is the...
by Amy Kurtz | Sep 2, 2016 | Detox, Nutrition
I’m sure you know the old saying, “you are what you eat.” Well, it’s true! Glowing skin, a bright smile, and happy insides are the result when you take care to eat “the good stuff.” My doctor, who is also a great teacher of mine, Dr. Mark Hyman has some simple advice...
by Amy Kurtz | Jul 31, 2016 | Detox, Nutrition
Now that we’ve discussed how important it is to be mindful of your self-care—and you’ve had a chance to try some of the mindfulness strategies for achieving health and serenity, because, you know, good self-care is a head-to-toe undertaking that starts at...
by Amy Kurtz | May 12, 2016 | Detox, Self Care
In the first post of this series we did an overview of daily detoxification, and why it’s important to keeping you healthy and happy. Now, let’s take a deeper dive into the practices and routines that help you achieve your optimal wellbeing, both physically and...
by Amy Kurtz | Apr 30, 2016 | Detox
Ever have one of those days when it doesn’t matter what you wear—it all looks awful and you feel like a puff monster? It doesn’t matter what you do—you’re exhausted, crabby, and out of sorts—or you’re hungry but nothing seems to satisfy your vague cravings? You have a...
